Noodles are pre-cooked instant noodles, which are considered to be somewhat inexpensive foods, and are eaten by people around the world. Ingredients, small flavor packages usually contain spices, salt, and monosodium glutamate
Noodles are foods that are low in calories, fiber, and protein, but they contain sodium, fats, and carbohydrates in high proportions. The following table details the quantities contained in one serving of noodles:
Calories:188 calories
Carbohydrates 27 g
Fat 7 g
Saturated fat 3 g
Protein 4 grams
fiber portion 0.9 g
sodium serving 861 mg
portion of thiamine (Vitamin B1) 43% of the RDA
Folate 12% of the RDI
manganese 11% of the RDA
Iron 10 % Of the RDA
Niacin (Vitamin B2) 9% of the RDA
the Riboflavin (Vitamin B2) 7% of the RDA
And the noodles are quick to prepare from the types of pasta, low-calorie, if we compare them to others, such as lasagna, for example, which contains one serving each of 377 calories, hence the thought of relying on them to lose weight, but its contents are few proteins and fibers - which enhance the feeling of satiety - why It makes them the best choice.
Obesity and other dangers to the noodles
-Noodles are described as fast-preparing; Being pre-fried with oil, often with palm oil; Therefore, they contain high levels of fat, especially saturated fat, which increases the risk of heart disease.-Noodles are foods that contain large amounts of sodium, especially when adding the contents of a spice can. Most types of noodles contain more than 500 mg of sodium per 100 grams of their weight, while the Australian Heart Foundation recommends choosing foods It contains less than 120 mg of sodium per 100 grams of it, so its intake is associated with the risk of high blood pressure, which is the main cause of heart disease
-Noodles contain monosodium glutamate, a food additive commonly used in food processing, as it is used to improve the flavor of processed foods, and some studies have linked large amounts of it to weight gain, high blood pressure, headache, and nausea, while other studies have found that weight gain is not linked With moderate consumption of monosodium glutamate, as other studies have indicated the negative effect of this additive on brain health, and there are sensitivities in some people of this particular substance, which causes them headache, muscle strain and tingling.
-Noodles are considered to be foods with a high Glycaemic Index, that is, they increase glucose levels in the blood quickly, causing insulin resistance, which in turn leads to diabetes. Diabetes type 2, and foods with a high glycemic index are also associated with heart disease and obesity.
-A study conducted at Baylor University Medical Center found that a noodle being consumed two or more times per week was associated with metabolic syndrome, a syndrome that increases a person's risk of developing heart disease, and other serious diseases such as diabetes and stroke, and this was It is more common among women for various reasons, including biological differences between the sexes, and different eating habits between women and men.
Nutrient-fortified noodles
Although noodles lack many nutrients, some of them are supported by many of these elements, such as iron, manganese, folate, and vitamins B dissolved in water, as a study compared In 2011, I conducted between 6,440 noodle consumers and non-consumers, finding that 31% of them got thiamine (Thiamine), which is vitamin B1, and 16% more than riboflavin, or vitamin B2.
Ways to make noodles more healthy
A person can reduce the risks associated with eating noodles by making them less dangerous by following these methods:
-Choosing types of noodles that contain less sodium and fat, and are made from whole grains, which makes them more rich in fibers that enhance the feeling of satiety.
-A person can reduce the amount of sodium he consumes, by adding half of the seasoning envelope that comes with the package, or less than half, and he can also make his own mixture with less salt
-You can get rid of a large amount of salt and fat by removing excess liquid (i.e. the water in which the noodles are boiled)
-Noodles can be made healthier by adding foods rich in nutrients to them, such as boiled eggs and cooked chicken
-Noodles can be part of a healthy diet that does not cause weight gain, if a person consumes small amounts of them in moderation, as only one portion of the package containing two servings can be eaten as part of a healthy, integrated meal that contains vegetables, fruits, and proteins, so that Noodles are not an essential part of the diet.
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